okay, this is a lesson that i need to learn…..
i’m still having trouble eating because of getting my wisdom teeth out last week. tonight, i just couldn’t take it anymore.
so after much deliberation as to what would be the perfect food to begin easing my way back to my former carnivorous state, i decided to take darby to taco bell. (c.c. - not so much a fan of the taco bell - had a party so she didn’t get a say in the matter). i had decided that a bean burrito was what the doctor ordered.
so, i ordered three bean burritos, one for me, one for darby, and another one just in case it wasn’t as difficult to eat as i was expecting.
it was a PAINFULLY slow process. i have to focus my chewing on my front teeth, which means really small bites. i noticed that darby was downing her burrito faster than me! the girl can chow down, no doubt, but that just shows you how slow i was.
but after a few minutes i just decided to go with the flow, slow down and enjoy the meal with my girl. we danced in our seats to the music. of course we practiced our drumming on the table. this has become a dinner ritual. we laughed at the funny chili pepper on the wall with a cowboy hat. “seeeeee” (silly).
so here’s the lesson: i’m an overeater.
out of habit for sure, but also just out of plain hurry.
now, i don’t want to be overdramatic, but this is big to me. besides the physical health aspect, i see a couple of implications of my discovery tonight:
* in our ongoing effort to be better financial stewards, c.c. and i have learned time and again that when we botch up our budget, it’s almost always because of going overboard on food. specifically, dining out. and by “dining,” i’m including mcdonald’s.
* i’m also on a personal quest to do battle with my overconsumption in general. i think i just realized a subtle way that i go with the flow in that arena. i think the process of keeping my eating/spending in check will help me stay aware of all the ways i’m tempted to consume more than i need.
even as my swelling goes down and i get back to my former eating “chops”, i’m going to really give it a good college try. to discipline myself to eat less, thereby spending less, and to slow down and enjoy my food and the sacred ritual of sharing of a meal with my family and friends.
(and if you’re keeping score, the third burrito was shared between the two of us. i’m telling you, the GIRL CAN EAT!!)



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February 12, 2008 at 12:29 am
Pam McKerring
Hey Stephen,
So remind me when I am visiting later this week to tell you about my being wired shut for 7 weeks and my desperate attempts to get real food in my stomach. Milkshakes take on a whole new meaning!
Glad you are healing well, and glad you are slowing down. In the arena of consuming less, I have found that slowing down makes the most difference. When I slow down how I eat, I eat less, and when I slow down and stop before making a purchase, I make less of them, when I slow down and breathe, I realize I don’t need a triple mocha (which I would never choose anyhow cause it has coffee in it, but you get the point!) instead hot tea or a tall will do just fine.
Praying for you as you slow down, and yes, do remind me to tell you of some fun blender recipes I discovered in my broken jaw days!
February 12, 2008 at 1:15 am
Jeff Poole
Stephen,
I’ve lost almost 25 pounds since the first of the year by one getting some exercise and two NO LONGER DRINKING 44oz. Cokes from Jack In The Box all day long. I am also a sucker for their Tacos…they’re like my own personal crack! Not only am I loosing weight, getting into shape, have more energy, but more $$$. I figured that I spent close to $50 @ week on fast food. Crazy, I know! Anyway good luck in your newest endeavor and let me know if you need an “accountabili-buddy.” That’s a South Park reference.
February 12, 2008 at 10:31 am
Brian
Stephen,
Ever heard of H.A.L.T.?
Seems almpost every poor choice I make is because I am:
Hungry
Angry (selfish)
Lazy
Tired
Today’s pace of life demands that we make quick choices because there simply is not enough physical time to deliberate each one… but we have to remember that our pace of life and what we dedicate our time to is a series of choices. Props to you for making good ones!
Pam- Any good recipes for a tuna fish shake?
Jeff- Congrats on the weigh loss. Remember “Crack Kills!”
February 12, 2008 at 1:54 pm
onelouder
wow, great thoughts you guys. thanks for dropping by and taking the time to write. it almost feels like community in the house……i think i feel a tear coming on……